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#ScrollCompressor. Who thinks of this stuff. Learn something new everyday. #Lennox #GSAWeek (at Lennox International Corporate Headquarters)

#CorporateChallenge #GSAWeek.  (at Richardson Corporate Challenge)

#CorporateChallenge #GSAWeek. (at Richardson Corporate Challenge)

Taking apart a #furnace today. #Lennox. #GSAWeek (at Lennox International Corporate Headquarters)

Taking apart a #furnace today. #Lennox. #GSAWeek (at Lennox International Corporate Headquarters)

Personality training at work. Gave us pipe cleaners to mess with in case we get fidgety. So I made a #zoo. #Lennox  (at The University of Texas at Dallas (UTD))

Personality training at work. Gave us pipe cleaners to mess with in case we get fidgety. So I made a #zoo. #Lennox (at The University of Texas at Dallas (UTD))

This was before leg day. Getting a little faster. #5k training  (at 24 Hour Fitness - Plano, TX)

This was before leg day. Getting a little faster. #5k training (at 24 Hour Fitness - Plano, TX)

#LegDay. Start low weight and then add weight each set until max at 5 reps. Then lower weight as you go back up. Reps of 40, 30, 20, 10, 5, 10, 20, 30, 40.

Then 3 triple drop sets on leg extension and hamstring pull. 

Legs… Dead…  (at 24 Hour Fitness - Murphy, TX)

#LegDay. Start low weight and then add weight each set until max at 5 reps. Then lower weight as you go back up. Reps of 40, 30, 20, 10, 5, 10, 20, 30, 40.

Then 3 triple drop sets on leg extension and hamstring pull.

Legs… Dead… (at 24 Hour Fitness - Murphy, TX)

#Sunset over #24HourFitness.  (at 24 Hour Fitness - Murphy, TX)

#Sunset over #24HourFitness. (at 24 Hour Fitness - Murphy, TX)

Sweet #tie I got for free from @the_mandate #SuitAndTie #SuitUp  (at Kingdom Hall of Jehovahs Witnesses)

Sweet #tie I got for free from @the_mandate #SuitAndTie #SuitUp (at Kingdom Hall of Jehovahs Witnesses)

My too favorite girls!  (at Kelly’s Eastside)

My too favorite girls! (at Kelly’s Eastside)

#Infomercial Are you tired of eating the same meal over and over. Me too!! So trying something new. #MangolianFoodPrep. Basically cooking several different things and putting them in their own containers so I can pick and choose what I want to eat each day. 

For this week I made: #GroundTurkey, #SpaghettiSquash, #SauteedVegetables, #BrownRice, and #BlackBean & #Rotel mix. 

It takes a little bit longer because you have to cook everything seperately but I think I am gonna like this! I’ll let you know how it goes next week. 

Recipes:

Ground Turkey - 4lbs
Brown with salt and pepper

Spaghetti Squash
Cut in half, remove seeds and then bake for 60 min at 350. If you are bulking put just a little butter in it. If you are cutting, sorry no flavor explosion for you. 

Vegetables
Cut up, saute in pan. I put a little #rum in mine ;)

Brown Rice
2 cups of water 1 cup of brown rice. Boil water and then drop in rice. 2 cloves of #garlic and some salt and pepper. 

Black Beans and Rotel:
Put in pan and heat up. Nothing extra needed  (at 24 Hr Fitness)

#Infomercial Are you tired of eating the same meal over and over. Me too!! So trying something new. #MangolianFoodPrep. Basically cooking several different things and putting them in their own containers so I can pick and choose what I want to eat each day.

For this week I made: #GroundTurkey, #SpaghettiSquash, #SauteedVegetables, #BrownRice, and #BlackBean & #Rotel mix.

It takes a little bit longer because you have to cook everything seperately but I think I am gonna like this! I’ll let you know how it goes next week.

Recipes:

Ground Turkey - 4lbs
Brown with salt and pepper

Spaghetti Squash
Cut in half, remove seeds and then bake for 60 min at 350. If you are bulking put just a little butter in it. If you are cutting, sorry no flavor explosion for you.

Vegetables
Cut up, saute in pan. I put a little #rum in mine ;)

Brown Rice
2 cups of water 1 cup of brown rice. Boil water and then drop in rice. 2 cloves of #garlic and some salt and pepper.

Black Beans and Rotel:
Put in pan and heat up. Nothing extra needed (at 24 Hr Fitness)