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#ThrowUpTheX #Cowboys #ATTStadium  (at AT&T Stadium)

#ThrowUpTheX #Cowboys #ATTStadium (at AT&T Stadium)

#SuitUp  (at City of Richland Hills)

#SuitUp (at City of Richland Hills)

GSA and some ISRs. See yall next month.  (at Lennox Intl)

GSA and some ISRs. See yall next month. (at Lennox Intl)

#ScrollCompressor. Who thinks of this stuff. Learn something new everyday. #Lennox #GSAWeek (at Lennox International Corporate Headquarters)

#CorporateChallenge #GSAWeek.  (at Richardson Corporate Challenge)

#CorporateChallenge #GSAWeek. (at Richardson Corporate Challenge)

Taking apart a #furnace today. #Lennox. #GSAWeek (at Lennox International Corporate Headquarters)

Taking apart a #furnace today. #Lennox. #GSAWeek (at Lennox International Corporate Headquarters)

Personality training at work. Gave us pipe cleaners to mess with in case we get fidgety. So I made a #zoo. #Lennox  (at The University of Texas at Dallas (UTD))

Personality training at work. Gave us pipe cleaners to mess with in case we get fidgety. So I made a #zoo. #Lennox (at The University of Texas at Dallas (UTD))

This was before leg day. Getting a little faster. #5k training  (at 24 Hour Fitness - Plano, TX)

This was before leg day. Getting a little faster. #5k training (at 24 Hour Fitness - Plano, TX)

#LegDay. Start low weight and then add weight each set until max at 5 reps. Then lower weight as you go back up. Reps of 40, 30, 20, 10, 5, 10, 20, 30, 40.

Then 3 triple drop sets on leg extension and hamstring pull. 

Legs… Dead…  (at 24 Hour Fitness - Murphy, TX)

#LegDay. Start low weight and then add weight each set until max at 5 reps. Then lower weight as you go back up. Reps of 40, 30, 20, 10, 5, 10, 20, 30, 40.

Then 3 triple drop sets on leg extension and hamstring pull.

Legs… Dead… (at 24 Hour Fitness - Murphy, TX)

#Sunset over #24HourFitness.  (at 24 Hour Fitness - Murphy, TX)

#Sunset over #24HourFitness. (at 24 Hour Fitness - Murphy, TX)