#SuitUp (at City of Richland Hills)
#ScrollCompressor. Who thinks of this stuff. Learn something new everyday. #Lennox #GSAWeek (at Lennox International Corporate Headquarters)
Personality training at work. Gave us pipe cleaners to mess with in case we get fidgety. So I made a #zoo. #Lennox (at The University of Texas at Dallas (UTD))
#LegDay. Start low weight and then add weight each set until max at 5 reps. Then lower weight as you go back up. Reps of 40, 30, 20, 10, 5, 10, 20, 30, 40.
Then 3 triple drop sets on leg extension and hamstring pull.
Legs… Dead… (at 24 Hour Fitness - Murphy, TX)